{"product_id":"the-caregivers-guide-to-looking-after-yourself-avoiding-burnout","title":"The Caregivers Guide to: Looking After Yourself \u0026 Avoiding Burnout","description":"The demands of caregiving can gradually affect your sleep, energy, emotional wellbeing, relationships and ability to manage your own needs. When caring becomes the priority every day, it can be difficult to recognise where your responsibilities end and your own wellbeing begins.\n\nThis practical caregiver guide has been created to help you understand and navigate the impact of caregiving on your own wellbeing, with a particular focus on recognising stress and burnout before they become overwhelming.\n\nRather than presenting self-care as another list of things to fit into an already busy day, this book takes a realistic look at what caregivers are experiencing. It explores boundaries, rest, emotional load, asking for support, managing expectations and recognising when the way you are currently coping may no longer be sustainable.\n\nWith practical information and reflective exercises throughout, the guide provides space to step back from the demands of caregiving and consider your own wellbeing alongside the person you care for.\n\nSuitable for family members and unpaid caregivers supporting someone through ageing, dementia, illness or changing abilities, this is a useful resource to return to as circumstances change.","brand":"Memory \u0026 Me","offers":[{"title":"Paperback","offer_id":64619472519539,"sku":"9dw5pk","price":17.0,"currency_code":"AUD","in_stock":true},{"title":"Instant Download PDF","offer_id":64619472716147,"sku":null,"price":8.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0943\/4343\/0515\/files\/caremedia17.png?v=1788947343","url":"https:\/\/memoryandme.co\/products\/the-caregivers-guide-to-looking-after-yourself-avoiding-burnout","provider":"Memory \u0026 Me","version":"1.0","type":"link"}